Medical professionals in the UAE are urging women to start prioritizing their hormonal health as early as their mid-30s. Research indicates that perimenopause—the phase preceding menopause—often begins much earlier than anticipated, with common indicators like sleep disturbances, mood swings, and irregular cycles frequently dismissed as mere stress or the natural aging process. Experts warn that ignoring these signs can be a missed opportunity; early evaluation is crucial not only for managing uncomfortable symptoms but also for implementing preventive strategies against long-term health risks, such as cardiovascular disease and bone density loss.

To navigate this transition effectively, doctors recommend a proactive lifestyle shift that includes a protein-rich, Mediterranean-style diet and regular strength training. While there is much debate surrounding Hormone Replacement Therapy (HRT) and over-the-counter supplements, experts emphasize that individual health assessments are vital. Women are encouraged to rely on evidence-based resources from reputable organizations rather than social media trends. By tracking symptoms and maintaining open communication with healthcare providers, women can better advocate for their needs and ensure they receive personalized care that supports their wellbeing long before menopause officially sets in.