During Ramadan, many individuals experience significant disruptions in their sleep patterns, which can lead to various health issues. Experts highlight that insufficient sleep syndrome is a common problem during this period, resulting in symptoms such as lack of concentration, memory problems, fatigue, and excessive daytime sleepiness. Dr. Mutaz Labib, a consultant in pulmonary and critical care diseases, notes that these disruptions often occur due to late wake-up times and irregular sleep schedules throughout the month.

The impact of sleep deprivation during Ramadan can be severe, potentially leading to accidents as people may fall asleep while driving. Previous studies have demonstrated that reduced sleep quality contributes to increased risks of accidents. Factors contributing to sleep disturbances include waking up early for Suhoor and participating in late-night Taraweeh prayers and family gatherings.

Dr. Abithraj, an internal medicine specialist, emphasizes that Ramadan fasting typically results in a reduction of sleep duration by about an hour. This effect is more pronounced in sedentary individuals compared to those who are physically active. The consequences can include headaches, mood swings, cognitive issues, and potential weight gain.

Data from wearable technology company Whoop indicates a decline in sleep performance and recovery scores during Ramadan. Stephan Muller, the company’s GCC Marketing Director, attributes this to changes in daily routines, such as later bedtimes and early mornings, which affect sleep consistency and overall recovery.

To mitigate these effects, maintaining good sleep hygiene is crucial. Experts recommend choosing quiet, dark spaces for sleep, avoiding device use before bedtime, and sticking to a consistent sleep routine. Additionally, monitoring for warning signs like snoring and excessive daytime sleepiness is important, as these may indicate underlying sleep disorders that require medical attention.