Ramadan fasting is a significant milestone for Muslim children, and experts recommend a gradual approach to ensure a positive experience. Many parents introduce fasting incrementally, allowing children as young as six to start with short periods before extending to longer durations. This method helps children build endurance and understanding of the practice year after year. Some families use creative strategies to motivate their children, such as reward systems for fasting, prayer, and Quran reading. Schools also play a crucial role in supporting young fasters by modifying activities, providing quiet areas, and offering cultural lessons on Ramadan. Educators focus on creating a calm environment and use flexible learning methods to accommodate late-night gatherings. Nutritional guidance is essential for children who fast, with experts recommending balanced meals for suhoor and iftar. Complex carbohydrates, proteins, and fiber-rich foods are advised for sustained energy. Proper hydration is emphasized, along with avoiding salty, fried, and fatty foods that increase thirst. Gradual fasting, combined with proper nutrition and school support, allows children to experience Ramadan meaningfully while maintaining their health and energy levels. This approach helps build spiritual connections and teaches values like patience, gratitude, and generosity.