During Ramadan, many UAE residents are embracing newer recovery practices such as cold plunge and red light therapy (RLT) to enhance their wellness while fasting. This trend is driven by the desire to maintain energy levels and hydration, which can be impacted by fasting. Dr. Karima Arroud, MD of Functional Medicine at Wellth, notes a significant increase in individuals seeking recovery treatments during Ramadan. She explains that fasting can affect energy and hydration, prompting people to prioritize wellness solutions that support their physical well-being.

Wellness expert Linda Chambers Cochrane has opted for contrast therapy, which involves alternating between hot and cold temperatures. She found this practice to be incredibly energizing and focused, even reducing thirst. Cochrane recommends it for those fasting, as it helps combat brain fog and provides a boost of energy.

Other popular wellness activities include hydration therapies, IV drips with essential vitamins, and relaxation treatments like lymphatic drainage and cryotherapy. These treatments help combat fatigue, maintain hydration, and support recovery after long fasting hours. Experts also emphasize the importance of taking specialized supplements during Ramadan to replenish and hydrate the body properly. Key supplements include electrolyte drinks, glutathione for liver support, and magnesium for muscle recovery and relaxation.

Red light therapy is also gaining popularity in the UAE as a recovery aid during Ramadan. It helps stimulate energy production in cells, improving alertness and energy levels during fasting. RLT can also regulate melatonin production, promoting deeper sleep and better recovery. It is recommended to use RLT 30-60 minutes before bedtime for optimal benefits.

As wellness and biohacking trends continue to rise in the UAE, the adoption of red light therapy has seen a significant increase. This reflects a broader shift towards innovative recovery practices that support overall well-being during Ramadan.